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Training-Zones
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MATS Explained
How can I set my training zones?
Tap on “More”. Under “Sports settings”, tap on “Zones”. Choose the sport in which you would …
Science ExplainedTraining Zones
Training zones in endurance sports provide a structured framework for athletes to optimize their training and achieve specific …
Science ExplainedCritical Speed
The critical speed model is a mathematical approach used to predict an athlete’s performance in endurance sports. It is …
Science ExplainedPace vs Heart Rate
Pace vs. heart rate is a comparison of two key physiological measures used in endurance sports to assess performance and training …
Science ExplainedTraining Intensity Distribution (TID)
Training intensity distribution (TID) is a strategy used in endurance sports training that involves distributing of training …