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How can I set my training zones?
Tap on “More”. Under “Sports settings”, tap on “Zones”. Choose the sport in which you would …
Science ExplainedIntensity Factor
The intensity factor is a metric used in endurance sports, particularly in activities like cycling and running, to quantify the …
Science ExplainedCritical Power
The critical power model is a mathematical approach used to predict an athlete’s performance in endurance sports. It is …
Science ExplainedEfficiency
Efficiency is an important concept in endurance sports that measures the relationship between the weighted power output and heart …
Science ExplainedPower vs Heart Rate
Power vs. heart rate is a comparison of two key physiological measures used in endurance sports to assess performance and training …
Science ExplainedVariability (VI)
Variability in endurance sports refers to the fluctuations in power output during a training session or race. It is measured as …
Science ExplainedWeighted Power
Weighted power is a metric used in endurance sports to quantify the physiological demands and overall intensity of a workout or …