Maximum Fat Oxidation Rate (MFO)
The Maximum Fat Oxidation Rate (MFO) refers to the highest rate at which your body can use fat as a source of energy during …
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Wahoo connection
How can I connect and disconnect from Wahoo? A note before you start: It will take some time (up to 48 hours) for MATS to receive …
Supported Smart Trainers
All smart trainers that use the FTMS protocol are supported: Wahoo Kickr, Wahoo Kickr Core (since 2018) TACX smart trainer (since …
Remote Diagnostic (KH)
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Manual activity upload
Open the MATS app Go to “More” Go to “Connections” Scroll down to “Upload fit file” at the …
How can I set my training zones?
Tap on “More”. Under “Sports settings”, tap on “Zones”. Choose the sport in which you would …
How can I postpone a week?
Go to the MATS calendar in the monthly overview. Tap on the three dots on the left side of the corresponding week. Tap on …
How can I delete a week?
Go to the MATS calendar in the monthly view. Tap on the three dots on the left side of the corresponding week. Tap on …
How can I copy availabilities?
Go to the MATS calendar in the monthly view. Tap on the three dots on the left edge of the respective week. Tap on “Copy …
How can I copy a week?
You can’t copy an entire week. Please choose whether you want to copy the training or availabilities. Here’s how to …
How can I connect with my coach?
Tap on “More”. Under “User Settings,” tap on “My Coach”. Tap on “+” in the top …
How can I compare activities?
There are two ways to do this: Via “Analysis”: Tap on “Analysis”. At the bottom of the screen (Mobile) or …
How can I add equipment?
Tap on “More”. Under “Sports settings”, tap on “Equipment”. Choose a sport. Tap on …
Core temperature & heat training
Body core temperature, in the context of endurance sports, refers to the internal temperature of an athlete’s body. It plays …
Calendar Synchronisation
Calendar synchronization allows you to synchronize your training sessions planned in MATS with your Outlook, Google or Apple …
VLAmax
The concept of the maximal glycolytic rate in endurance sports refers to the maximum rate at which the body can metabolize glucose …
Training Zones
Training zones in endurance sports provide a structured framework for athletes to optimize their training and achieve specific …
Intensity Factor
The intensity factor is a metric used in endurance sports, particularly in activities like cycling and running, to quantify the …
HRV
Heart Rate Variability (HRV) is a measure of the variation in the time intervals between consecutive heartbeats. It is a valuable …
Grade adjusted pace
Graded Adjusted Pace (GAP) is a concept used in endurance sports, particularly in running and cycling, to account for the impact …
FatMax
FatMax, also known as the maximal fat oxidation rate, is a concept used in endurance sports to determine the intensity at which an …
Energy burn rate
The energy burn rate refers to the rate at which the body expends energy during exercise or physical activity. It is typically …
MATS (KH)
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Availibility (KH)
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Analysis (KH)
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HR Decoupling
Heart rate decoupling is a concept used in endurance sports to assess the efficiency of an athlete’s cardiovascular system …
Critical Speed
The critical speed model is a mathematical approach used to predict an athlete’s performance in endurance sports. It is …
Weighted Power
Weighted power is a metric used in endurance sports to quantify the physiological demands and overall intensity of a workout or …
VO2max - maximum oxygen uptake
Maximal oxygen uptake, also known as VO2max, is a crucial parameter for high endurance performance. It represents the maximum …
Variability (VI)
Variability in endurance sports refers to the fluctuations in power output during a training session or race. It is measured as …
Training Intensity Distribution (TID)
Training intensity distribution (TID) is a strategy used in endurance sports training that involves distributing of training …
Power vs Heart Rate
Power vs. heart rate is a comparison of two key physiological measures used in endurance sports to assess performance and training …
Pace vs Heart Rate
Pace vs. heart rate is a comparison of two key physiological measures used in endurance sports to assess performance and training …
Efficiency
Efficiency is an important concept in endurance sports that measures the relationship between the weighted power output and heart …
Critical Power
The critical power model is a mathematical approach used to predict an athlete’s performance in endurance sports. It is …
Anaerobic threshold
Anaerobic threshold, also known as lactate threshold, is the exercise intensity at which lactate production exceeds lactate …